The Challenge of Wellness: “I am excited!”

“I am excited!” This phrase will get you through a grueling day. Repeat it three times when you’re facing a scary-long to-do list and you’ll feel as if you have more time to accomplish the tasks, findings in the Journal of Marketing Research suggest. Juggling multiple goals can stress you out, which in turn makes you feel rushed, even if you actually have more than enough hours to get everything done, explains lead researcher Jordan Etkin, Ph.D. Reframing your anxiety as enthusiasm can lift that time-crunched panic and therefore motivate you to dive in.

Source: Shape magazine, June 2015

Advertisements

SPEAK YOUR MIND

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s