The Challenge of Wellness: “I am excited!”

“I am excited!” This phrase will get you through a grueling day. Repeat it three times when you’re facing a scary-long to-do list and you’ll feel as if you have more time to accomplish the tasks, findings in the Journal of Marketing Research suggest. Juggling multiple goals can stress you out, which in turn makes you feel rushed, even if you actually have more than enough hours to get everything done, explains lead researcher Jordan Etkin, Ph.D. Reframing your anxiety as enthusiasm can lift that time-crunched panic and therefore motivate you to dive in.

Source: Shape magazine, June 2015



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