The Challenge of Wellness: Stand tall

Stay on your feet during your next work confab. It may pay off in the inspiration department. Standing triggers the fight-or-flight response, which preps the body to act, making you more engaged and creative, a study from Washington University in Saint Louis suggests. Plus, you are less territorial when you are not sitting in a chair – and more willing to share your ideas, explains study author Andrew Knight, Ph.D.

Source: Fitness magazine, March 2015

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